Serenity

If you are lacking serenity and inner peace in your life, this audio training is for you. You will go into a deep state of relaxation, noticing how your brainwaves slow down, your thoughts become quieter, and how your parasympathetic nervous system gets activated.

 

In that state of deep relaxation, you will go on a relaxing journey in a little boat on a perfectly calm lake. You will be receptive to positive suggestions that will enhance your mood and resilience, and your capacity to stay calm and relaxed, to manage your emotions and thoughts better, and to cultivate more serenity in your life.

 

Only listen to this audio training when you can safely relax completely and NEVER while you are driving. Use headphones and close your eyes - it really enhances the experience.