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Do you long for more digital discipline and more inner peace? This audio is for those of us who struggle to control our phone and social media usage. If you wish to cut the time you spend on your phone and establish healthier, more mindful digital habits, this hypnotherapy recording is for you.

This audio uses a combination of visualisation and direct positive suggestions about the tremendous benefits of more digital control and good phone habits. It also includes some aversion therapy. So please be aware please that you may like your phone considerably less after listening to this audio.

The suggestions in this audio revolve around stopping the uncontrolled picking up of our phones and ending compulsive scrolling and spending instead only 30 minutes a day on our phone and social media – guilt-free, deliberately, and intentionally.

Recent research has established that excessive and uncontrolled phone usage makes us more depressed, anxious, restless, and lonely. It erodes presence, negatively impacts our concentration and focus, and can harm our relationships. Researchers from Pennsylvania University have established that a two-week digital detox has benefits for our mental health that outweigh those of antidepressants. Having a healthy relationship to our phone and good digital habits therefore really matters. 🌸https://www.mindmedicine.online/product-page/digital-detox

Do you long for more digital discipline and more inner peace? This audio is for those of us who struggle to control our phone and social media usage. If you wish to cut the time you spend on your phone and establish healthier, more mindful digital habits, this hypnotherapy recording is for you.

This audio uses a combination of visualisation and direct positive suggestions about the tremendous benefits of more digital control and good phone habits. It also includes some aversion therapy. So please be aware please that you may like your phone considerably less after listening to this audio.

The suggestions in this audio revolve around stopping the uncontrolled picking up of our phones and ending compulsive scrolling and spending instead only 30 minutes a day on our phone and social media – guilt-free, deliberately, and intentionally.

Recent research has established that excessive and uncontrolled phone usage makes us more depressed, anxious, restless, and lonely. It erodes presence, negatively impacts our concentration and focus, and can harm our relationships. Researchers from Pennsylvania University have established that a two-week digital detox has benefits for our mental health that outweigh those of antidepressants. Having a healthy relationship to our phone and good digital habits therefore really matters. 🌸https://www.mindmedicine.online/product-page/digital-detox

This one is for fellow insomniacs.

For those nights when our eyelids are heavy, but our thoughts are even heavier.

The witching hour when we are entangled in the syllogisms of sleeplessness and unwanted thoughts keep pacing through the corridors of our mind like restless ghosts looking for restitution.

"Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking."
― Clifton Fadiman

The Mind Medicine’s hypnotic sleep audio trance will help you to sleep soundly and safely. Unlike in my other audios, I will not wake you up at the end of it. You can just let yourself drift into deep, restorative, regenerative sleep.

https://www.mindmedicine.online/product-page/sleep

This one is for fellow insomniacs.

For those nights when our eyelids are heavy, but our thoughts are even heavier.

The witching hour when we are entangled in the syllogisms of sleeplessness and unwanted thoughts keep pacing through the corridors of our mind like restless ghosts looking for restitution.

"Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking."
― Clifton Fadiman

The Mind Medicine’s hypnotic sleep audio trance will help you to sleep soundly and safely. Unlike in my other audios, I will not wake you up at the end of it. You can just let yourself drift into deep, restorative, regenerative sleep.

https://www.mindmedicine.online/product-page/sleep

EXHAUSTED: AN A-Z FOR THE WEARY by Anna Katharina Schaffner

👉 AS HEARD ON BBC RADIO 4 WOMAN'S HOUR

Chosen by the Financial Times and Stylist as a Book to Read in 2024

'Schaffner is insightful, charming and visionary' Susan Elderkin, author of The Novel Cure

Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life.

From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katharina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity.

Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.
A fascinating new book that guides us through the causes of burnout and how to avoid it. ― New Scientist

Satisfying ... engaging ... useful ― Times Literary Supplement

Antidotes to our exhausting modern life ― Sunday Times

Burnout is a defining feature of modern life - but why are we all so exhausted? Cultural historian and burnout coach Anna Schaffner explains why and what to do about it. -- What to Read in 2024 ― Financial Times

Sensible wisdom for finding emotional support, combating stress and embracing rest ― Stylist

Offers advice and guidance on how to address fatigue and exhaustion ― The Sunday Post

You can find the book on Amazon: https://www.amazon.co.uk/Exhausted-Z-Anna-Katharina-Schaffner/dp/180081691X/

EXHAUSTED: AN A-Z FOR THE WEARY by Anna Katharina Schaffner

👉 AS HEARD ON BBC RADIO 4 WOMAN'S HOUR

Chosen by the Financial Times and Stylist as a Book to Read in 2024

'Schaffner is insightful, charming and visionary' Susan Elderkin, author of The Novel Cure

Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life.

From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katharina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity.

Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.
A fascinating new book that guides us through the causes of burnout and how to avoid it. ― New Scientist

Satisfying ... engaging ... useful ― Times Literary Supplement

Antidotes to our exhausting modern life ― Sunday Times

Burnout is a defining feature of modern life - but why are we all so exhausted? Cultural historian and burnout coach Anna Schaffner explains why and what to do about it. -- What to Read in 2024 ― Financial Times

Sensible wisdom for finding emotional support, combating stress and embracing rest ― Stylist

Offers advice and guidance on how to address fatigue and exhaustion ― The Sunday Post

You can find the book on Amazon: https://www.amazon.co.uk/Exhausted-Z-Anna-Katharina-Schaffner/dp/180081691X/

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Copyright Anna Katharina Schaffner.

Legal disclaimer: Never listen to these audio trances while driving or operating machinery. They are intended for helping with mild psychological distress. If you suffer from severe depression or anxiety, please consult with your doctor before using these products.

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