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Blogs and Essays

I write about burnout, overwhelm, exhaustion, mid-life crises, coaching, self-improvement and personal development for a number of publications. They include Psychology Today, PositivePsychology, Aeon, Psyche, and the TLS. In my blogs and essays, I am keen to emphasize how wider cultural and historical factors contribute to and shape our personal challenges.

Copyright Anna Katharina Schaffner.

Legal disclaimer: Never listen to these audio trances while driving or operating machinery. They are intended for helping with mild psychological distress. If you suffer from severe depression or anxiety, please consult with your doctor before using these products. 

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