Effortlessly train your ADHD mind to focus, filter, and feel calm
Try our short, science-informed audio sessions which are designed to reduce overwhelm, quiet mental noise, boost your self-esteem and help you focus without force.
The Mind-Medicine ADHD-Relief series offers a completely different way to work with your mind. ADHD-Relief is a series of potent, targeted neural training audios designed specifically for ADHD brains.
Our completely effortless 10-minute sessions guide your nervous system into a state in which:
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mental noise begins to settle
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attention becomes clearer and more selective
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emotional intensity softens
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sensory input becomes easier to manage.
The ADHD-Relief series is designed by neurodivergent minds for neurodivergent minds. It helps you to live better with core ADHD challenges such as attention regulation, focus and prioritising, emotional dysregulation, impulsivity, Rejection Sensitive Dysphoria (RSD), executive functioning issues, low self-esteem, burnout, and sleeping problems.
Train your nervous system to master attention, regulate emotion, and control input
The ADHD-Relief series audio sessions use clinical hypnotherapy techniques to guide your brain into a deeply relaxed, receptive state.
In this state:
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your nervous system shifts into calm regulation
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cognitive overactivity reduces
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attention stabilises naturally
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emotional responses soften
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your mind becomes clearer and more ordered.
This is the state in which real change becomes easier. Not through force but through natural alignment. We work with your mind's natural strengths and preferences.
How It Works
With regular use, your nervous system will effortlessly recalibrate and you will notice:
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clearer prioritisation
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calmer, more stable attention
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reduced overwhelm
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greater emotional ease
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less sensory overload
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a quieter, more spacious mind
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enhanced self-esteem and confidence
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stronger connection to your body and needs.
ADHD-Relief Series
Each short neuro-training audio session in our science-based ADHD-Relief series targets one core ADHD challenge: Focus and Prioritise, Quiet Mind, Social Ease & Emotional Resilience, Sensory Calm, You Are Not Broken: Letting Go of Shame, and Tune Into Your Body
All Products
Deeply nourishing neuro-support for differently wired brains and
overwhelmed nervous systems
These audios are for you if:
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you are intelligent, creative, and full of ideas—but often overwhelmed
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you struggle to follow through, despite knowing what to do
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your interest-driven brain excels when you are engaged but you procrastinate on boring tasks
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your mind always feels busy, fast, and hard to switch off
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you experience very strong emotional reactions, RSD or tend to avoid socialising altogether because it is too painful
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you feel easily overstimulated by your environment
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you want to feel more calm, clear, and in control.
Simple. Short. Effective. Effortless.
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Each session is only 10 minutes long
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Use daily, or whenever you need support
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Headphones recommended
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No effort required—simply listen and relax.
You don’t need to concentrate. You don’t need to “do it right.” All you need to do is close your eyes and listen, and your subconscious mind will do the work for you. It doesn't matter if your mind wanders or if you don't pay attention. You can just let the sounds wash over you.
Meet Your Guide
Anna Katharina Schaffner, PhD, is a certified executive and burnout coach and a clinical hypnotherapist who holds a Diploma in Clinical Hypnotherapy & Mind-Body Health Practice and a PhD in Literature. As a former academic and best-selling author featured in Psychology Today, The Guardian, the BBC, and various other international media, Anna blends evidence-based hypnotherapy strategies with immersive audio experiences and soothing imagery to help you train your mind and achieve personal transformation. She is particularly passionate about helping differently wired neurodivergent and restlessly creative minds achieve inner calm, avoid burnout, and activate their wonderful potential because she has one of those minds herself.
Anna's work has featured in
Testimonials
Users across the world are enjoying our hypnotic audio trances
“The hypnotherapy session with Anna felt as though Anna had just watered my soul. I haven't felt so relaxed for as long as I can remember."
Maria S., SA
"Inner Calm is my favourite! Really relaxing, I almost feel asleep. I went from a 4/10 to a 9/10 in terms of how relaxed I felt (before and after), which is a great difference. I am super Type A and I could also feel how listening slowed me down (in mind & body) - which for me is always useful 😊."
Chris C., UK
“I found it wonderful. Like being enveloped in love and care and in an oasis of calm – just what I need at the moment I have to say. A beautiful experience.”
Christina H., UK
Copyright Anna Katharina Schaffner.
Legal disclaimer: Never listen to these audio trances while driving or operating machinery. They are intended for helping with mild psychological distress. If you suffer from severe depression or anxiety, please consult with your doctor before using these products.