Are you looking for stress and anxiety relief?
Are you held back by a lack of self-confidence? Do you constantly worry? Are you permanently stressed and overwhelmed, finding it hard to let go of work-thoughts and to relax? Does your life lack joy and passion? Perhaps you find yourself regularly questioning your accomplishments and skills, adding the unhelpful noise of an overactive inner critic to your outer stressors?
Mobilise the power of your imagination and subconscious mind to return to thriving
If you find yourself in a perpetual cycle of stress, self-blaming, or procrastination, and are suffering from a harsh inner critic, it's time for a change. I am a burnout and executive coach and I offer a range of science-based hypnotherapy audio recordings on this website. They combine deep relaxation with effortless mental training. You can find hypnosis recordings on topics such as inner calm, serenity, self-confidence, self-compassion, procrastination, letting go of work-stress, and healthy habits.
My hypnotic trance audios are designed to reconnect you with your inner resources. They will help you vividly to visualise your goals and to enhance your optimism and motivation to change. They will also allow you to regulate and calm your autonomic nervous system and to relax very deeply, so that your body and mind can return to a calm, resourceful state. By activating your relaxation response and feeding your mind healthy, positive suggestions, my hypnotic trance audios will be powerful catalysts on your change journey.
