Experience Deep Relaxation and Inner Peace with Science-Based Hypnotherapy Audios

On the Mind Medicine Store, you will find a growing collection of science-based audio trances that combine deep relaxation with effortless mental training. They are designed to help you overcome stress, exhaustion, restlessness, anxiety, burnout, mild depression and overwhelm. All you have to do is listen and relax, and your subconscious mind will take care of the rest. Curios?

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Deep Relaxation & Effortless Mental Training

In just 10-20 minutes a day, experience the benefits of deep meditation - but without the struggle. Our expertly crafted hypnotic audio recordings guide you into a state of easy and profound relaxation. They calm your autonomic nervous system, reduce stress and anxiety, and activate the power of your subconscious mind for effortless transformation.

How It Works

Listen & Relax - Immerse yourself in a deeply soothing soundscape designed to calm your mind. All you need to do is get comfortable and listen.

Mental Reprogramming - Scientifically calibrated hypnotic language patterns and subliminal suggestions activate your subconscious mind for lasting positive change.

Benefits - Feel more rested, calm, confident, motivated and focused after each guided hypnotic audio session, all in the comfort of your own home.

DOWNLOAD YOUR FREE AUDIO TRANCE NOW

Explore the Collection

Science-based hypnotic trance audios to help you get unstuck and reconnect you with your resources

Who is this for? These audios are for you if...

You are battling with stress, overthinking, exhaustion, anxiety, low confidence, inner noise or burnout
You find it hard to let go of work stress and anxious thoughts
You are plagued by the noise of an inner critic
You seek inner calm, better sleep and emotional balance
You are a performer or athlete looking to overcome anxiety and achieve peak states

Why Choose our Mind Medicine Hypnotic Audio Trances?

Science-Based & Proven Clinical Hypnotherapy Techniques
100% Natural & Side-Effect Free
Fast & Effective – Results in Just 20 Minutes a Day
Created by a Professional and Experienced Guide Trained in Clinical Hypnotherapy
Enjoyed by Users all over the World

Meet Your Guide

Anna Katharina Schaffner is a certified executive and burnout coach and a hypnotherapist who holds a Diploma in Clinical Hypnotherapy & Mind-Body Health Practice and a PhD in Literature. As a former academic and best-selling self-help author featured in Psychology Today, The Guardian, the BBC, and various other international media, Anna blends evidence-based hypnotherapy strategies with immersive audio experiences and soothing imagery to help you achieve deep relaxation and personal transformation.

Anna's work has featured in

Testimonials

Users across the world are enjoying our hypnotic audio trances

“The hypnotherapy session with Anna felt as though Anna had just watered my soul. I haven't felt so relaxed for as long as I can remember."

Maria S., SA

"Inner Calm is my favourite! Really relaxing, I almost feel asleep. I went from a 4/10 to a 9/10 in terms of how relaxed I felt (before and after), which is a great difference. I am super Type A and I could also feel how listening slowed me down (in mind & body) - which for me is always useful 😊."

Chris C., UK

“I found it wonderful. Like being enveloped in love and care and in an oasis of calm – just what I need at the moment I have to say. A beautiful experience.”

Christina H., UK

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Do you long for more digital discipline and more inner peace? This audio is for those of us who struggle to control our phone and social media usage. If you wish to cut the time you spend on your phone and establish healthier, more mindful digital habits, this hypnotherapy recording is for you.

This audio uses a combination of visualisation and direct positive suggestions about the tremendous benefits of more digital control and good phone habits. It also includes some aversion therapy. So please be aware please that you may like your phone considerably less after listening to this audio.

The suggestions in this audio revolve around stopping the uncontrolled picking up of our phones and ending compulsive scrolling and spending instead only 30 minutes a day on our phone and social media – guilt-free, deliberately, and intentionally.

Recent research has established that excessive and uncontrolled phone usage makes us more depressed, anxious, restless, and lonely. It erodes presence, negatively impacts our concentration and focus, and can harm our relationships. Researchers from Pennsylvania University have established that a two-week digital detox has benefits for our mental health that outweigh those of antidepressants. Having a healthy relationship to our phone and good digital habits therefore really matters. 🌸https://www.mindmedicine.online/product-page/digital-detox

This one is for fellow insomniacs.

For those nights when our eyelids are heavy, but our thoughts are even heavier.

The witching hour when we are entangled in the syllogisms of sleeplessness and unwanted thoughts keep pacing through the corridors of our mind like restless ghosts looking for restitution.

"Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking."
― Clifton Fadiman

The Mind Medicine’s hypnotic sleep audio trance will help you to sleep soundly and safely. Unlike in my other audios, I will not wake you up at the end of it. You can just let yourself drift into deep, restorative, regenerative sleep.

https://www.mindmedicine.online/product-page/sleep

EXHAUSTED: AN A-Z FOR THE WEARY by Anna Katharina Schaffner

👉 AS HEARD ON BBC RADIO 4 WOMAN'S HOUR

Chosen by the Financial Times and Stylist as a Book to Read in 2024

'Schaffner is insightful, charming and visionary' Susan Elderkin, author of The Novel Cure

Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life.

From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katharina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity.

Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.
A fascinating new book that guides us through the causes of burnout and how to avoid it. ― New Scientist

Satisfying ... engaging ... useful ― Times Literary Supplement

Antidotes to our exhausting modern life ― Sunday Times

Burnout is a defining feature of modern life - but why are we all so exhausted? Cultural historian and burnout coach Anna Schaffner explains why and what to do about it. -- What to Read in 2024 ― Financial Times

Sensible wisdom for finding emotional support, combating stress and embracing rest ― Stylist

Offers advice and guidance on how to address fatigue and exhaustion ― The Sunday Post

You can find the book on Amazon: https://www.amazon.co.uk/Exhausted-Z-Anna-Katharina-Schaffner/dp/180081691X/

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Copyright Anna Katharina Schaffner.

Legal disclaimer: Never listen to these audio trances while driving or operating machinery. They are intended for helping with mild psychological distress. If you suffer from severe depression or anxiety, please consult with your doctor before using these products.